![]() ![]() Reductions in diastolic BP ( DBP) were observed after endurance (−2.5 mm Hg ), dynamic resistance (−3.2 mm Hg ), isometric resistance (−6.2 mm Hg ), and combined (−2.2 mm Hg ) training. Systolic BP ( SBP) was reduced after endurance (−3.5 mm Hg ), dynamic resistance (−1.8 mm Hg ), and isometric resistance (−10.9 mm Hg ) but not after combined training. We included 93 trials, involving 105 endurance, 29 dynamic resistance, 14 combined, and 5 isometric resistance groups, totaling 5223 participants (3401 exercise and 1822 control). Random effects models were used for analyses, with data reported as weighted means and 95% confidence interval. Randomized controlled trials lasting ≥4 weeks investigating the effects of exercise on BP in healthy adults (age ≥18 years) and published in a peer‐reviewed journal up to February 2012 were included. Stroke: Vascular and Interventional Neurology.Journal of the American Heart Association (JAHA).Circ: Cardiovascular Quality & Outcomes.Arteriosclerosis, Thrombosis, and Vascular Biology (ATVB). ![]()
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